Feeling in a funk? The first place to start is what's fueling your body. Here I'm sharing my FREE 7-day clean eating plan, featuring nutritious, low-calorie recipes to detox, refresh, and energize your body from the inside out!

Why I Reset


With travel, work, and life in general, I've come to realize that you can't eat whatever you want, and then work it off in the gym. You have to be more aware of what you put in your body, because it determines how it makes you feel.

This is where “Rest Yo'Self” comes in. I've been more intentional with what I've been eating to maintain my physique and energy over the years. I've documented it and now I am sharing it with YOU! Let's do it together!

I could totally use a reset!


Enter your email now for a direct link to download my FREE 7-Day plan!



My resets aren’t structured in black and white because feeling too restricted can mess with me mentally. So instead of rules, I have a handful of guidelines I’ll stick to:

Eat lots of fruits and vegetables, especially those high in fiber.

Foods high in B vitamins and vitamin C are natural energizers.

Tea before bed helps calm me down and get a great night’s sleep

Hydration is key for clear skin and organ detoxing.

Sign up now for my FREE 7-day plan!


You’ll receive a clean eating plan to help refresh your body from the inside out.